Saturday, 27 July 2019

Mental health for writers

It has taken me years to acknowledge that I do indeed suffer from legitimate emotional/mental issues and do need help to cope from time to time. During my first session with my therapist, when I mentioned that I'm a writer, she smiled and said, "Well, you know, depression and anxiety are something like professional diseases."

Indeed, depression and anxiety do seem to be something like an athlete's foot for writers. The same acute receptivity that makes us good at transmitting shades of emotion into words makes us extra sensitive to existential fears, insecurities and mood swings. Throw in the loneliness of the writer's work, the long-term uncertainty and struggle, and oftentimes the financial instability, and you've got the makings of General Anxiety Disorder.

Obviously, mental health issues are something anyone might struggle with, but I do believe writers had better pay attention to themselves because sometimes those things are elusive. Are you suffering from writer's block or are you simply too anxious to think straight? Is your home extra messy because of your irregular work hours or because of depression?

What made me more open about this was the loss of a dear friend to suicide caused by depression. I would never have believed it of her, such a sunny person overflowing with life. Apparently she was struggling by herself and few people knew about it. So please, please don't suffer in silence.

1. Acknowledge there is a problem. Don't try to push through, holding it all together at any cost. You don't deserve this, and neither do your loved ones.

2. Be kind to yourself. Get enough sleep, eat well, exercise, keep a healthy posture while you work. Avoid unhealthy habits such as overeating and smoking.

3. Writing is an excellent therapy, and I certainly have found that putting words down helps me feel grounded even during the toughest of times, but keeping one's hands busy is therapeutic in a whole different way. I garden, bake, and crochet. Many of my writer friends are also painters, crafters, bakers, etc. Try it - you might just discover a new hobby you love.

4. Don't be alone. Find your tribe, whether in real life or online. Whatever you are going through, chances are many people are in the same boat as you, and things are easier to deal with together.